Category: Wellbeing

I’m sure I’m not alone in saying that summoning motivation this year has, at times, been a struggle!

In this article I delve into the importance of challenging your “WHY” and offer my favourite practical tips for boosting motivation when it all feels a bit too much.

Spoiler alert: It does sometimes involve belting show tunes really loudly!

Imagine doing a job or running a business with people who light you up the most. Dreamy, right? Well, it’s never too late to turn those dreams into goals.

Our own brains are a constant source of fake news for us every single day, most easily detected in the form of our own negative self-talk.

In this article I explore some of the hurdles we’re facing as a creative industry, what self-confidence is and how we can generate more of it by adopting an entrepreneurial mindset (even when the world is falling apart).

Impostor Syndrome describes high-achieving individuals who, despite their objective successes, fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud or impostor.

Covid-19 and unemployment in the Arts: Welcome to the Negative Thought Spiral